Personalization without guessing
The app analyzes symptom profiles and builds meal guidance around each user's specific sensitivity pattern.
IBS & reflux under control
Your starting point for calmer daily eating and better digestion.
TriggerMap helps users follow a personalized diet path, elimination protocol, and practical daily food decisions. The app is designed to reduce IBS and acid reflux triggers while rebuilding confidence at every meal.
- Diet plans tailored for IBS, reflux, or combined IBS + reflux users.
- A clear elimination path: start, stabilize, and safely reintroduce foods.
- A unique recipe database designed to support symptom reduction.
TriggerMap
Your elimination planIBS + reflux mode
28-day planRecipe database
300+ optionsWhat value does the app deliver?
TriggerMap shortens the path from "I don't know what triggers me" to a clear daily eating strategy users can actually maintain.
Trigger elimination support
Users get practical safe, uncertain, and risk-based food guidance for shopping and meal planning.
Better symptom control
Post-meal logging helps detect repeat patterns and reduce episodes of bloating, discomfort, and reflux.
Diets and elimination plans for IBS and reflux
Users see a clear process: what to eat now, what to avoid, and when to expand food variety without losing symptom control.
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Phase 1: Elimination
Remove high-probability triggers and stabilize digestion.
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Phase 2: Symptom calming
Track reactions and reinforce safe habits.
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Phase 3: Controlled reintroduction
Bring foods back gradually to keep comfort and predictability.
A unique recipe database built for IBS and acid reflux support
Our recipe system is designed for elimination-based nutrition. Each meal idea aligns with the selected user mode to reduce symptom recurrence and improve day-to-day food confidence.
TriggerMap Blog: practical IBS and reflux guidance
The complete article library now lives on dedicated blog pages. Each post targets one user problem and leads naturally to the app download.
Keyword focus: Low FODMAP breakfasts for IBS
Practical guide: Low FODMAP breakfasts for IBS
This post turns “Low FODMAP breakfasts for IBS” into clear day-to-day actions so users can reduce IBS and reflux triggers with less guesswork.
Keyword focus: Low FODMAP lunches for acid reflux
Practical guide: Low FODMAP lunches for acid reflux
This post turns “Low FODMAP lunches for acid reflux” into clear day-to-day actions so users can reduce IBS and reflux triggers with less guesswork.
Keyword focus: dinners that support calmer digestion
Practical guide: dinners that support calmer digestion
This post turns “dinners that support calmer digestion” into clear day-to-day actions so users can reduce IBS and reflux triggers with less guesswork.
FAQ: IBS and reflux diet support
Is TriggerMap suitable for IBS and reflux together?
Yes. The combined mode supports both conditions at once and helps users avoid overlapping dietary triggers.
Does the app support Low FODMAP plans?
Yes. Users get practical guidance for elimination, symptom-safe alternatives, and meals adapted to each stage.
Can users track meal reactions?
Yes. Symptom logs after meals help identify individual patterns and improve long-term diet decisions.
Help users eat with confidence again
TriggerMap combines nutrition logic with a practical mobile experience, helping users feel in control of daily food decisions.
Go to App StoreContact form
Questions about the app, rollout, or partnership? Send us a message. It goes directly to jan.krzaczkowski@gmail.com.
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